the great garlic subway calories: tin tức cập nhật SUBWAY

6"Sandwiches	Serving Size(g)	Calories(Kcal)	Total Fat(g)	Saturated Fat(g)	Trans Fat(g)	Carbohydrate(g)	Sugars(g)	Protein(g)
Sliced Chicken	207	300	6 .3	2 .7	0 .2	41	5	20
Chicken Teriyaki	257	362	7 .3	2 .6	0 .2	46	11	27
Chicken Strips	229	324	7 .1	2 .5	0 .2	39	5	25
Roasted Chicken Breast	232	331	8 .0	3 .2	0 .2	41	6	23
Ham	221	317	7 .3	3 .1	0 .2	44	6	19
Italian Meatballs	255	383	11 .7	5 .4	0 .2	47	8	20
Roast Beef	224	346	7 .1	3 .1	0 .2	40	6	21
Taco Beef	211	320	8 .9	3 .6	0 .2	42	6	17
Italian B.M.T^TM	229	409	16 .7	4 .7	0 .2	42	5	22
Subway Club^TM	226	325	7 .1	3 .0	0 .2	41	6	21
Subway Melt^TM	211	321	8 .6	3 .7	0 .2	42	5	18
Tuna	239	507	29 .1	5 .9	0 .9	39	5	22
Shrimp	186	266	5 .7	2 .6	0 .2	39	5	10
Avocado Shrimp	221	340	12 .7	3 .7	0 .2	42	5	11
Egg Mayo	225	421	20 .7	5 .8	0 .3	41	6	17
Veggie Delight^TM	165	250	5 .7	2 .5	0 .2	39	5	10
Diced Beef	236	366	10 .6	4 .8	0 .3	40	6	26
Falafel	240	425	13 .2	5 .4	0 .2	58	9	16
Angus Beef	238	412	16 .1	7 .7	0 .3	44	6	22
Spicy Chicken Strips	255	369	7 .1	2 .4	0 .2	48	12	28
Sichuan Pepper Chicken	246	379	14.0	5.5	0.1	36	5	24

*Values include wheat bread, lettuce, tomatoes, cucumber, green peppers, onions and American cheese.

Salad	Serving Size(g)	Calories(Kcal)	Total Fat(g)	Saturated Fat(g)	Trans Fat(g)	Carbohydrate(g)	Sugars(g)	Protein(g)
Sliced Chicken	346	143	5 .1	2 .5	0 .1	12	5	14
Chicken Teriyaki	396	205	6 .2	2 .4	0 .1	17	11	22
Chicken Strips	368	167	5 .9	2 .4	0 .1	10	5	20
Roasted Chicken Breast	371	174	6 .9	3 .0	0 .1	13	6	17
Ham	360	159	6 .2	2 .9	0 .1	15	5	13
Italian Meatballs	394	226	10 .6	5 .2	0 .1	18	8	14
Roast Beef	363	189	5 .9	2 .9	0 .1	11	6	16
Taco Beef	350	163	7 .8	3 .4	0 .1	13	6	12
Italian B.M.T^TM	368	252	15 .5	4 .6	0 .1	13	5	17
Subway Club^TM	365	168	6 .0	2 .9	0 .2	13	5	15
Subway Melt^TM	350	163	7 .5	3 .6	0 .2	13	5	13
Tuna	378	350	28 .0	5 .8	0 .8	10	5	16
Shrimp	325	108	4 .6	2 .4	0 .1	10	5	5
Avocado Shrimp	360	183	11 .6	3 .5	0 .1	13	5	5
Egg Mayo	364	264	19 .6	5 .6	0 .2	13	6	11
Veggie Delight^TM	304	93	4 .5	2 .4	0 .1	10	5	5
Chicken Strip Energy Bowl	359	276	12.9	4 .6	0 .2	21	14	21
Falafel Energy Bowl	370	404	23.9	6 .2	0 .2	33	12	13
Taco Beef Energy Bowl	341	362	26.5	7 .5	0 .4	15	7 .6	18

Breakfast	Serving Size(g)	Calories(Kcal)	Total Fat(g)	Saturated Fat(g)	Carbohydrate(g)	Sugars(g)	Protein(g)
Egg & Cheese	125	276	7 .6	2 .7	37	3	15
Ham & Egg	153	309	8 .4	3 .0	39	4	19
Steak, Egg & Cheese	160	341	10 .8	4 .3	39	3	20
Bacon & Egg	135	324	11 .2	4 .3	37	3	18

Individual Proteins (amount on 6" sub or salad, double values for footlong)	Serving Size(g)	Calories(Kcal)	Total Fat(g)	Saturated Fat(g)	Trans Fat(g)	Carbohydrate(g)	Sugars(g)	Protein(g)
Sliced Chicken (3 slices)	42	50	0 .6	0 .1	0 .0	1	0	10
Sliced Chicken (1 slices)	14	17	0 .2	0 .0	0 .0	0	0	3
Chicken Teriyaki	92	112	1 .6	0 .0	0 .0	7	6	17
Chicken Strips	64	74	1 .4	0 .0	0 .0	0	0	15
Oven Roasted Chicken Breast	67	81	2 .3	0 .7	0 .0	2	2	13
Ham (4 slices)	56	67	1 .7	0 .6	0 .0	4	1	8
Ham (1 slice)	14	17	0 .4	0 .1	0 .0	1	0	2
Bacon (2 strips)	9	48	3 .6	1 .7	0 .0	0	0	3
Bacon (1 strip)	5	24	1 .8	0 .8	0 .0	0	0	2
Italian Meatballs	90	133	6 .1	2 .8	0 .0	8	3	10
Roast Beef (3 slices or 59g)	59	96	1 .4	0 .5	0 .0	1	1	11
Roast Beef (1 slices or 19.5g)	20	32	0 .5	0 .2	0 .0	0	0	4
Taco Beef	46	70	3 .2	1 .1	0 .0	3	1	7
Italian B.M.T^TM	64	159	11 .0	2 .2	0 .0	3	1	12
Subway Club^TM	62	75	1 .5	0 .5	0 .0	2	1	10
Salami (1 slice)	6	24	2 .0	0 .1	0 .0	0	0	1
Pepperoni (1 slice)	6	18	1 .4	0 .6	0 .0	0	0	1
Subway Melt^TM	47	71	2 .9	1 .2	0 .0	3	1	8
Tuna	74	257	23 .5	3 .4	0 .7	0	0	12
Shrimp	30	22	0 .1	0 .0	0 .0	0	0	0
Egg Mayo	60	171	15 .1	3 .2	0 .1	2	1	7
Egg Patty	45	41	2 .1	0 .2	0 .0	1	0	5
Avocado	35	75	7 .0	1 .1	0 .0	2	0	1
American Cheese (2 slices)	11	40	3.5	2 .2	0 .1	1	0	2
American Cheese (1 slice)	6	20	1 .7	1 .1	0 .1	0	0	1
Shredded Cheese	14	54	4 .2	2 .4	0 .2	1	0	3
Falafel (3 pieces)	75	175	7 .6	2 .9	0 .0	19	4	6
Falafel (1 piece)	25	58	2 .5	1 .0	0 .0	6	1	2

Breads 6"	Serving Size(g)	Calories(Kcal)	Total Fat(g)	Saturated Fat(g)	Trans Fat(g)	Carbohydrate(g)	Sugars(g)	Protein(g)
White	67	195	2 .5	0 .3	0 .1	35	3	7
Wheat	69	195	2 .1	0 .3	0 .1	35	3	8
Honey Oat	73	210	2 .3	0 .4	0 .1	38	4	8
Parmesan Oregano	70	206	2 .7	0 .4	0 .1	37	3	8
Spinach Wrap	65	196	5 .4	2 .8	0 .0	32	2	5

Sauces 6"	Serving Size(g)	Calories(Kcal)	Total Fat(g)	Saturated Fat(g)	Trans Fat(g)	Carbohydrate(g)	Sugars(g)	Protein(g)
Chipotle Southwest	14	66	6 .7	1 .2	0 .1	1	1	0
Yellow Mustard	14	9	0 .6	0 .0	0 .0	1	0	1
Marinara	14	10	0 .2	0 .0	0 .0	2	1	0
Sweet Onion	18	33	0 .1	0 .0	0 .0	8	7	0
Honey Mustard	14	21	0 .1	0 .0	0 .0	5	4	0
Mayonnaise	14	100	11 .0	1 .5	0 .3	0	0	0
Olive Oil	5	44	4 .9	0 .3	0 .1	0	0	0
Red Wine Vinegar	4	0 .3	0 .0	0 .0	0 .0	0 .1	0	0
Italian Dressing	14	62	0 .0	0 .0	0 .0	4	3	0
Thousand Island	14	62	0 .0	0 .0	0 .0	4	3	0

Vegetables 6"	Serving Size(g)	Calories(Kcal)	Total Fat(g)	Carbohydrate(g)	Sugars(g)
Lettuce	21	3	0 .0	0 .4	0
Tomato	35	6	0 .1	1	1
Cucumber	14	2	0 .0	1	0
Onion	7	3	0 .0	1	0
Green Pepper	7	1	0 .0	0 .3	0

Condiments 6"	Serving Size(g)	Calories(Kcal)	Total Fat(g)	Saturated Fat(g)
Pickle (3 slices)	9	1	0 .0	0 .0
Olive (3 slices)	3	4	0 .3	0 .1
Jalapeno (3 slices)	4	2	0 .0	0 .0

Cookie	Serving Size(g)	Calories(Kcal)	Total Fat(g)	Saturated Fat(g)	Carbohydrate(g)	Sugars(g)	Protein(g)
White Chocolate Macadamia Nut Cookies	45	217	10 .8	5 .4	28	18	2
Chocolate Chip Cookie	45	220	10 .4	5 .5	30	18	2
Double Chocolate Chip Cookie	45	200	8 .9	5 .1	28	19	2
Oatmeal Raisin Cookie	45	187	7 .6	3 .6	28	11	2

Allergen	Crustaceans and its products	Peanuts and its products	Milk, goat milk and its products	Eggs and its products	Nuts and its products	Sesame and its products	Soybeans and its products	Fish and its products	Others
White
Wheat
Honey Oat
Parmesan Oregano
Spinach Wrap
Falafel
Bacon
Chicken Strips
Chicken Teriyaki
Egg Patty
Ham
Pepperoni
Salami
Italian Meatballs
Chicken Thigh	*		*	*	*	*	*	*	"*因屬同一工廠產線食物過敏者請留意"
Tuna
Egg Mayo
Shrimp
Taco Beef
Jalapeno
Shredded Cheese
American Cheese
Marinara
Chipotle Southwest
Mayonnaise
Thousand Island
Chocolate Chip Cookie					**				***
Double Chocolate Chip Cookie					**				***
Oatmeal Raisin Cookie					**				include cinnamon and raisin
White Chocolate Macadamia Nut Cookies									***
Corn Chowder Soup (8 oz)
Broccoli Cheese Soup (8 oz)
Chicken Strip Energy Bowl	*	*			*	*		*
Falafel Energy Bowl	*	*		*	*	*		*
Taco Beef Energy Bowl	*	*		*	*	*	*	*

*May contain traces

**Due to the nature of how these cookies are displayed in the restaurant they may come in contact with other nut containing cookies.

***Due to the nature of how these cookies are displayed in the restaurant they may come in contact with other cinnomon and raisin containing cookies.

SUBWAY | Nutrition Information