How to perform the Towel Neck Stretch - Physitrack

Step 1

Sit up straight. Roll a towel along its long edge into a sausage shape.

Step 2

Place the pillowcase over your shoulders across the back of your neck.

Step 3

Cross the ends of the pillowcase over and hold one in each hand.

Step 4

Place one hand on your chest bone and bring the other up to your eye level with the pillowcase resting on your cheek. Apply a forward and upward tension to the pillowcase.

Step 5

Turn your head away from your upper hand and then use the pillowcase to assist your head further round.

What muscles does the towel neck stretch target?

The towel neck stretch targets the muscles in the neck and upper back, including the trapezius, levator scapulae, rhomboids, and sternocleidomastoid.

How often should I do the towel neck stretch?

The towel neck stretch should be done at least once a day. If you are experiencing neck pain or stiffness, you may want to do the stretch more often. It is important to listen to your body and adjust the frequency of the stretch accordingly.

How long should I hold the towel neck stretch?

You should hold the towel neck stretch for at least 30 seconds. You can also do multiple sets of 30 seconds if you want.

What is the correct form for the towel neck stretch?

The correct form for the towel neck stretch is to place a towel behind your neck, then gently pull both ends of the towel until you feel a gentle stretch in your neck muscles. Hold the stretch for 30-60 seconds, then release and repeat as needed.