Upper back pain is a common ailment that many runners experience at some point in their training. While running can provide numerous benefits for physical and mental health, it's important to pay attention to any discomfort or pain that may arise. So why are you feeling pain in your upper back afte...
The Causes of Upper Back Pain After Going For a RunThere are several factors that can contribute to upper back pain after running. By addressing these factors and taking steps to prevent upper back pain, runners can reduce their risk of injury. Some of the most common causes include:Poor form whil...
How to Prevent Upper Back Pain When RunningPreventing upper back pain while running can help to ensure that you can continue to enjoy the benefits of this form of exercise without experiencing discomfort or injury. Here are some additional tips to keep in mind:Practice good postureIn addition to ma...
Managing Upper Back After RunningIf you do experience upper back pain post-running, it's important to take steps to manage it in order to prevent further injury and allow your muscles to heal. Here are some additional tips to keep in mind:Ice the affected area: Applying ice to the affected area can...
Treatments For Upper Back Pain at Gramercy Pain CenterAt Gramercy Pain Center, we offer a range of treatments to help manage upper back pain and improve overall muscle health. Some of the treatments we offer that you can choose from include:1) Epidural steroid injectionThis procedure involves injec...
Manage Your Upper Back Pain at Gramercy Pain CenterAt Gramercy Pain Center, we take a personalized approach to treatment, working with each patient to develop a plan that is tailored to their specific needs and goals. Our team is dedicated to providing compassionate care and supporting our patients...