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Foods to eat during your periodIf your period calculator predicts your next next bleed is just around the corner and you want to be prepped to stave off the usual premenstrual syndrome (PMS) symptoms you experience, tweaking your diet could be one way to tackle it. When the PMS hits, try one of the...
Foods to avoid during your period ...
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FAQs: Which foods to eat during your period...
Why am I craving chocolate?Eating chocolate releases endorphins and serotonin, which regulate your mood and balance neuromediators, encouraging relaxation. After getting used to this positive reaction to chocolate, your body starts to crave it. It intensifies during your period because of hormonal...
TakeawayThere is an abundance of delicious foods to eat while on your period to get you through the monthly pain and discomfort. To aid digestion and regain what’s being lost during menstruation, avoid sugary, salty, and fatty treats and pick heart-friendly, high-fiber meals with tons of fruits a...