Your favorite influencers swear by chlorophyll water. They claim a few drops of liquid chlorophyll with 8 ounces of H2O can do everything from improving their energy levels to soothing pimples. Is there any merit to their claims, or are they simply seeking attention with the latest internet fad? C...
What Is Chlorophyll? Chlorophyll is one type of phytochemical responsible for giving plants their pigments. The other two are the carotenoids (yellow, orange and red) and anthocyanins (red, blue and purple). These substances also contain nutrients that aid in various bodily processes, from conve...
Chlorophyll Benefits People often add chlorophyll to smoothies—it's a part of many popular greens powder supplements. You know what it does in plants, but what does liquid chlorophyll do to the human body? Unfortunately, there is a lack of quality clinical trials in human to determine definitiv...
Potential Side Effects There are several potential side effects of liquid chlorophyll substances that you should know: Nausea, vomiting and stomach cramps: You may experience significant abdominal discomfort, especially if you take liquid chlorophyll on an empty stomach. It's similar to taking ir...
What to Look For When researching liquid chlorophyll supplements, look for those containing chlorophyllin. This form is easiest for your body to use. However, talk to your primary health care provider or registered dietitian before taking supplements...
The Bottom Line Chlorophyll may have health benefits, such as supporting your skin health and reducing your risk of certain types of cancer, but the lack of quality research is not available to say for sure. For most people, taking liquid chlorophyll may be a safe way to increase their intake of ...
Frequently Asked Questions Yes, you can take chlorophyll water daily. However, some people are sensitive. Start with a low dose and take only as much as your system will tolerate, stopping if you develop side effects...