Smoothies are a great way to add nutrients and fiber into your daily diet. They are incredibly versatile and by experimenting with different flavours and ingredients, you can customise smoothies to suit your preference. Incorporating a variety of fruit and vegetables into your smoothies can help ...
Add all of the ingredients to your blender and blend until smooth. For added omega-3, antioxidants and fiber, add two tablespoons of fiber (such as flaxseeds) with a few tablespoons of your chosen liquid to help smoothen it out. As an antioxidant, vitamin c has many benefits for our bodies, includi...
Blend the ingredients until your desired consistency is reached and add water if it’s too thick. If you want to make it vegan then swap out the yogurt for soya milk and still get your Vitamin D. During autumn and winter add Vitamin D supplements to your smoothies to help you get enough Vitamin D ...
Add all of the ingredients to a blender and blend until smooth and creamy. This simple and easy recipe includes flax seeds which provides the Omega-3 your diet may be lacking if you don’t like other sources of Omega-3 such as oily fish. If you’re looking for a way of taking omega-3, fourfive O...