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After analyzing 60 research studies published over nearly 40 years, researchers determined that valerian root can likely improve sleep and reduce anxiety in many people. Valerian root supplements have been found to help people fall asleep faster, improve their sleep quality, and spend more time in ...
Written By Jay Summer, Staff Writer ...
Medically Reviewed by Dr. Abhinav Singh, Sleep Medicine Physician ...
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Orexins By Rob Newsom December 22, 2023...
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