Side Plank Banded Clamshells — Rehab Hero

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SIDE PLANK BANDED CLAMSHELLSThis exercise combines both the SIDE PLANK exercise with the BANDED CLAMSHELL exercise into a full body workout. Start in a modified side plank by first bending both knees with a band wrapped around them. Hold the spine in neutral and abduct and externally rotate your t...

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