Burn 12 Calories...
2. 2 minutesWalking at 17 min/mile 150-pound adult. No incline or extra weight carried...
1. 8 minutesWeight training 150-pound adult. Moderate effort...
0. 8 minuteCycling at 18 mph 150-pound adult. No significant wind or incline...
0. 6 minuteRunning stairs 150-pound adult. Moderate pace...
1 minuteRunning at 10 min/mile 150-pound adult. No incline. ...