Burn 270 Calories...
49. 6 minutesWalking at 17 min/mile 150-pound adult. No incline or extra weight carried...
40. 7 minutesWeight training 150-pound adult. Moderate effort...
18. 5 minutesCycling at 18 mph 150-pound adult. No significant wind or incline...
14. 5 minutesRunning stairs 150-pound adult. Moderate pace...
22. 6 minutesRunning at 10 min/mile 150-pound adult. No incline...