Maybe you've heard that apple seeds contain cyanide — which is true, although it isn't enough to be harmful unless you eat at least 150 of 'em in one sitting. In the case of apples, the fruit is delicious and mild, even if the seeds are ultimately harmless (albeit not very tasty). Chances are pr...
Lemon and lemon seeds - Gado/Getty ImagesThe peel, pith, and seeds of a lemon have roughly 500% of the nutritional benefits of the juice alone. Using the whole lemon can be part of both a healthy lifestyle and a zero-waste kitchen. Additionally, eating lemon rinds isn't bad for you at all and c...