Both creatine and protein powder are supplements for before or after you exercise. They help your muscles recover and boost your workout results. But, they work in slightly different ways and offer benefits to different folks...
Understanding the FundamentalsCreatine is found in our muscles and helps make energy. You get it from eating red meat, fish, and supplements. When we do intense exercise, creatine turns into energy for muscle work...
Creatine: Enhancing Physical PerformanceStudies show creatine can boost lean muscle and how well you can push your body. It’s great for tough, short workouts. Athletes in some sports might find it helpful...
Protein: Supporting Muscle Growth and RecoveryAfter a workout, some people take protein powder. They do this to help their muscles grow and recover. The powder they use is usually whey protein, which has a lot of leucine...
The Skinny on and Skin HealthCollagen is famous for boosting skin health. Taking collagen supplements can help reduce for some the look of scars and stretch marks. It can help the skin heal and regenerate...
Fuelling Your Fitness JourneyWant to boost your exercise and fitness levels? You can use creatine, protein, and collagen to help. They support muscle growth, better performance, and your overall health in different ways. Knowing how each one helps lets you use them wisely for what you want to ...
If you would like to work with me, to help manage your migraines contact me today to see how my bespoke packages can help you become the best version of yourself. ...