Carnivore Diet Cheat AKA "Treat" Day: 3 Carnivore Doctors Weigh In

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A carnivore diet cheat day can mean different things to different people. In broad strokes, it refers to eating foods that are not animal products.  How people interpret cheat days can range from enjoying healthy homemade keto ice cream to binging on Mcdonald’s washed down with a Big Gulp...

I like to reframe carnivore diet cheat days into “treat” days. This maintains a positive attitude towards this major lifestyle change–which is a key to sticking with it.  From my perspective it’s totally fine to occasionally indulge in wholesome, low-toxin foods like my  homemade keto ice...

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