Can creatine be mixed with protein powder?

If you are building an effective workout routine, you need to be able to fuel yourself. This is where workout supplements, such as protein shakes, really have an impact on your performance. This is the same with creatine, a very popular supplement which can also help to enhance your workouts and h...

What is Creatine and what does it do? Creatine is a naturally occurring compound which is produced in your muscle cells. It is considered to be one of the top performing supplements for performance, and is often used by people who are looking to build muscle, or improve their stamina in training. ...

What are the benefits of mixing creatine with protein powder?  Creatine and Protein powder have different chemical structures, so they work differently within the body and target different areas, whilst offering similar overall effects.  protein powders support your protein nutritional goals, cr...

Sources:Kreider, R. B. , Kalman, D...

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