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Let’s take a moment to “taco ‘bout” tacos and how they are typically served at restaurants. Oftentimes, tacos are served with cheese, sour cream, and a never-ending basket of tortilla chips. These additions can contribute a lot of fat, calories, and carbs to the meal...
Chipotle BBQ Pork Folded TacosCalories: 160 | Carbs: 15Break out the slow cooker for this Tex-Mex inspired pork taco. Finished off in a simmering BBQ and chipotle chili and spice blend, the resulting shredded pork is a juicy filling for a healthier version of southwestern tacos. Ima...
Ponzu Pork Tacos with Mandarin OrangesCalories: 370 | Carbs: 38The Japanese ponzu sauce adds Asian-inspired flair to the traditionally Mexican taco. A little bit sweet, a little bit salty, with a touch of heat from red peppers, this recipe checks all the flavor boxes. Diabetes-Friendly Chicken an...
Sweet Potato and Spinach Chicken TacosCalories: 250 | Carbs: 28Filled with fresh veggies, this savory chicken taco is incredibly filling and rich. Shredded chicken adds protein alongside nutrient-rich spinach, sweet potato, and fresh pico de gallo. Image...
Turkey TacosCalories: 260 | Carbs: 19Lean ground turkey makes a great base for a delicious taco meal. This turkey taco recipe has a spicy kick that can be adjusted by adding more or less jalapeño. Diabetes-Friendly Seafood Tacos Image...
Calories: 220 | Carbs: 17These simple grilled shrimp tacos are delicious as is or with different toppings. Try topping these tacos with pico de gallo, halved cherry tomatoes, sliced radishes, onion, shredded cabbage, or even half a grilled peach. Image...
Grilled Fish Tacos with Strawberry-Mango SalsaCalories: 260 | Carbs: 31This fish taco recipe becomes extra lively when you top if off with juicy strawberry-mango salsa. The sweet berries and tropical mango are the perfect combo for this festive dish. Diabetes-Friendly Vegetarian/Veggie Tacos ...
Corn and Zucchini TacosCalories: 155 | Carbs: 27Filled with colorful fresh vegetables, this taco is nutrient dense and contains fiber and a variety of nutrients. Flavored with chili powder and cumin, these zesty tacos are great if you are trying to eat more plant-based foods. Ima...
Vegetarian TacosCalories: 250 | Carbs: 41These tacos don’t require any cooking, which makes it easy for you to put together a quick and easy plant-based meal and be on your way. Plus, consider topping them with plant-based cheese!Taco Inspired Recipes Image...
Shrimp and Avocado Taco BowlsCalories: 230 | Carbs: 16This low-carb taco bowl swaps tortilla shells for lettuce. Fresh and bright, it combines sweet pineapple with spicy jalapeño and creamy avocado for a dish that is satisfying and diabetes friendly. Image...
Healthy Taco DipCalories: 45 | Carbs: 4Lower in carbs, calories, and fat, this diabetes-friendly taco dip uses heart healthy fat like fresh avocado and is topped with reduced-fat cheese to make a delicious dip. Try serving it with fresh veggies for a tasty appetizer you’ll enjoy. ...