SIDE PLANK BANDED CLAMSHELLS
This exercise combines both the SIDE PLANK exercise with the BANDED CLAMSHELL exercise into a full body workout. Start in a modified side plank by first bending both knees with a band wrapped around them. Hold the spine in neutral and abduct and externally rotate your thigh to engage your glutes.
Muscles Involved
Core (Obliques)
Glutes
Related Conditions
Strength and Conditioning
Mechanical Low Back Pain
Glute Amnesia
Sacroiliac Joint Syndrome
Knocked Knees / Genu Valgum