Burn 180 Calories
33 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes Running at 10 min/mile
150-pound adult. No incline.
Admin
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