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Menu | Tim Hortons | Freshly prepared food & delicious brewed coffee

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Nutritional Info

Serving Size: 16oz (med)

Energy: 17kJ / 4kcal; 0%

Fat: 0.01g; 0%

of which Saturates: 0%

Carbohydrates: 0g; 0%

of which Sugars: 0g; 0%

Fibre: 0g

Protein: 0.5g; 1%

Salt: 0.02g

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Nutritional Info

Serving Size: 16oz (med)

Energy: 17kJ / 4kcal; 0%

Fat: 0.01g; 0%

of which Saturates: 0.01g; 0.01%

Carbohydrates: 0g; 0%

of which Sugars: 0g; 0%

Fibre: 0g

Protein: 0.5g; 1%

Salt: 0.02g; 0%

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Nutritional Info

Serving Size: 16oz (med)

Energy: 682kJ / 163kcal; 8.2%

Fat: 4.5g; 6%

of which Saturates: 3.9g; 15%

Carbohydrates: 20.3g; 7.8%

of which Sugars: 19.1g; 21.2%

Fibre: 0g

Protein: 10.1g; 20%

Salt: 0.32g; 5%

Allergens: milk

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Nutritional Info

Serving Size: 16oz (med)

Energy: 460kJ / 110kcal; 6%

Fat: 3.67g; 5%

of which Saturates: 2.4g; 12%

Carbohydrates: 11g; 4%

of which Sugars: 11g; 12%

Fibre: 0g

Protein: 8.31g; 17%

Salt: 0.26g; 4%

Allergens: milk

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Nutritional Info

Serving Size: 12oz

Energy: 505kJ / 121kcal; 6%

Fat: 4.03g; 6%

of which Saturates: 2.7g; 13%

Carbohydrates: 12.08g; 5%

of which Sugars: 12.08g; 13%

Fibre: 0g

Protein: 9.13g; 18%

Salt: 0.29g; 5%

Allergens: milk

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Nutritional Info

Serving Size: 16oz (med)

Energy: 559kJ / 134kcal; 7%

Fat: 4.46g; 6%

of which Saturates: 2.97g; 15%

Carbohydrates: 13.37g; 5%

of which Sugars: 13.37g; 15%

Fibre: 0g

Protein: 10.1g; 20%

Salt: 0.32g; 5%

Allergens: milk

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Our famous French Vanilla, served with a shot of espresso. Contains Milk and Caffeine. Dairy-free and Caffeine-free alternative is not available for this drink.

Nutritional Info

Serving Size: 20oz (med)

Energy: 1375kJ / 329Kcal; 16g

Fat: 6.7g; 10%

of which Saturates: 5.9g; 29%

Carbohydrates: 67g; 26%

of which Sugars: 49.6g; 55%

Fibre: 2.86g

Protein: 6.4g; 13%

Salt: 0.86g; 14%

Allergens: milk

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Contains Milk and Caffeine. Dairy-free and Caffeine-free alternative is not available for this drink.

Nutritional Info

Serving Size: 16oz (med)

Energy: 1371kJ / 328kcal; 16%

Fat: 6.72g; 10%

of which Saturates: 5.8g; 29%

Carbohydrates: 67.2g; 26%

of which Sugars: 49.56g; 55%

Fibre: 2.86g

Protein: 5.88g; 12%

Salt: 0.86g; 14%

Allergens: milk

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Nutritional Info

Serving Size: 16oz (med)

Energy: 1357kJ / 324Kcal; 16%

Fat: 6.72g; 10%

of which Saturates: 5.9g; 29%

Carbohydrates: 68.04g; 26%

of which Sugars: 52.92g; 59%

Fibre: 2.86g

Protein: 4.2g; 8%

Salt: 0.36g; 6%

Allergens: milk

Dietary considerations: vegetarian

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Contains Milk. Dairy-free alternative is not available for this drink.

Nutritional Info

Serving Size: 16oz (med)

Energy: 1353kJ / 323kcal; 16%

Fat: 6.72g; 10%

of which Saturates: 5.9g; 29%

Carbohydrates: 68.04g; 26%

of which Sugars: 52.92g; 59%

Fibre: 2.86g

Protein: 4.2g; 8%

Salt: 0.36g; 6%

Allergens: milk wheat barley

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Nutritional Info

Serving Size: 4oz

Energy: 4kJ / 1kcal; 0%

Fat: 0g; 0%

of which Saturates: 0g; 0%

Carbohydrates: 0g; 0%

of which Sugars: 0g; 0%

Fibre: 0g

Protein: 0.5; 1%

Salt: 0g; 0%

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Nutritional Info

Serving Size: 16oz (med)

Energy: 0kJ / 0kcal; 0%

Fat: 0g; 0%

of which Saturates: 0g; 0%

Carbohydrates: 0g; 0%

of which Sugars: 0g; 0%

Fibre: 0g

Protein: 0g; 0%

Salt: 0g; 0%

Allergens: milk

Dietary considerations: vegetarian

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Your favourite latte, served iced cold

Nutritional Info

Serving Size: 12oz (med)

Energy: 415kJ / 99kcal; 5%

Fat: 3.31g; 5%

of which Saturates: 2.2g; 11%

Carbohydrates: 16.02g; 6.16%

of which Sugars: 16.02g; 17.8%

Fibre: 0g

Protein: 7.5g; 15%

Salt: 0.24g; 4%

Allergens: milk

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Our famous French Vanilla, served over ice. Contains Milk and Caffeine. Dairy-free and Caffeine-free alternative is not available for this drink.

Nutritional Info

Serving Size: 16oz

Energy: 2217kJ / 530kcal; 26%

Fat: 10g; 14%

of which Saturates: 10g; 50%

Carbohydrates: 38g; 15%

of which Sugars: 31g; 34%

Fibre: 0.3g

Protein: 3.4g; 7%

Salt: 0.8g; 13%

Allergens: milk

Dietary considerations: vegetarian

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Served iced cold with our 100% premium Arabica bean, vanilla syrup and freshly steamed milk. Topped with a rich indulgent caramel sauce

Nutritional Info

Serving Size: 16oz (med)

Energy: 682kJ / 163kcal; 8.2%

Fat: 4.5g; 6%

of which Saturates: 3.9g; 15%

Carbohydrates: 20.3g; 7.8%

of which Sugars: 19.1g; 21.2%

Fibre: 0g

Protein: 10.1g; 20%

Salt: 0.32g; 5%

Allergens: milk

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Our signature creamy iced blended coffee.

Nutritional Info

Serving Size: 16oz (med)

Energy: 1275kJ / 305kcal; 15%

Fat: 17.66g; 25%

of which Saturates: 11g; 56%

Carbohydrates: 33.84g; 13%

of which Sugars: 32.31g; 36%

Fibre: 0g

Protein: 3.36g; 7%

Salt: 0.07g; 1%

Allergens: milk soybeans nuts wheat

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Our signature iced blended coffee made with a lighter skimmed milk.

Nutritional Info

Serving Size: 12oz (med)

Energy: 635kJ / 152kcal; 8%

Fat: 1g; 1%

of which Saturates: 1g; 1%

Carbohydrates: 32g; 12%

of which Sugars: 32g; 12%

Fibre: 0g

Protein: 2.3g; 5%

Salt: 0.08g; 1%

Allergens: milk soybeans nuts wheat

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Our signature iced blended coffee made with coconut milk.

Nutritional Info

Serving Size: 16oz (medium)

Energy: 1275kJ/305kcal; 15%

Fat: 18g; 25%

of which Saturates: 11g; 56%

Carbohydrates: 34g; 13%

of which Sugars: 32g; 36%

Fibre: 0g

Protein: 3.4g; 7%

Salt: 0.07g; 1%

Allergens: milk soybeans nuts

Dietary considerations: vegetarian

Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients Info

Refreshing, zesty and ice cold lemonade

Nutritional Info

Serving Size: 16oz (medium)

Energy: 245Kj/57Kcal; 2%

Fat: 0g; 0%

of which Saturates: 0g; 0%

Carbohydrates: 14g; 5%

of which Sugars: 11.5g; 12%

Fibre: 0g

Protein: 0g; 0%

Salt

Dietary considerations: vegetarian under 400 calories

Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients Info

Refreshing, zesty and ice cold strawberry lemonade

Nutritional Info

Serving Size: 16oz (medium)

Energy: 447Kj/103Kcal; 5%

Fat: 0g; 0%

of which Saturates: 0g; 0%

Carbohydrates: 25.8g; 9%

of which Sugars: 18.3g; 20%

Fibre: 0g

Protein: 0g; 0%

Salt: 0g; 0%

Dietary considerations: vegetarian under 400 calories

Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients Info

Cool down this summer with our fruity ice cold Cooler

Nutritional Info

Serving Size: 16oz (medium)

Energy: 784Kj/198Kcal; 9%

Fat: 0.08g; 0%

of which Saturates: 0g; 0%

Carbohydrates: 42.5g; 16%

of which Sugars: 41.4g; 46%

Fibre: 1.7g

Protein: 0.3g; 1%

Salt: 0.06; 1%

Allergens: milk

Dietary considerations: vegetarian under 400 calories

Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients Info

Our cool, creamy shake, combining cream and delicious layers of chocolate sauce and Oreo pieces. Topped with whipped cream, chocolate flavoured sauce and chunks of brownie.

Nutritional Info

Serving Size: 16oz (medium)

Energy: 1845kJ/441kcal; 22%

Fat: 24g; 34%

of which Saturates: 85%

Carbohydrates: 54g; 21%

of which Sugars: 53g; 59%

Fibre: 0g

Protein: 2.5g; 5%

Salt: 0.1g

Allergens: eggs milk soybeans wheat

Dietary considerations: vegetarian

Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients Info

Our cool, creamy shake, combining cream and delicious layers of chocolate sauce. Topped with whipped cream and chocolate flavoured sauce

Nutritional Info

Serving Size: 16oz

Energy: 1636kJ / 391kcal; 20%

Fat: 22g; 31%

of which Saturates: 16g; 78%

Carbohydrates: 47g; 18%

of which Sugars: 44g; 48%

Fibre: 0g

Protein: 2.5g; 5%

Salt: 0.1g; 2%

Allergens: milk soybeans

Dietary considerations: vegetarian high in calcium low fat option high in fibre

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Our cool, creamy shake, combining cream and delicious layers of strawberry sauce. Topped with whipped cream and strawberry flavoured sauce

Nutritional Info

Serving Size: 16oz

Energy: 1452kJ / 347kcal; 18%

Fat: 18g; 26%

of which Saturates: 11g; 56%

Carbohydrates: 47g; 18%

of which Sugars: 44g; 48%

Fibre: 0g

Protein: 2.1g; 4%

Salt: 0.1g; 2%

Allergens: milk soybeans

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Cool down this summer with our fruity ice cold Cooler

Nutritional Info

Serving Size: 16oz (medium)

Energy: 784Kj/198Kcal; 9%

Fat: 0.08g; 0%

of which Saturates: 0g; 0%

Carbohydrates: 42.5g; 16%

of which Sugars: 41.4g; 46%

Fibre: 1.7g

Protein: 0.3g; 1%

Salt: 0.06; 1%

Allergens: milk

Dietary considerations: vegetarian under 400 calories

Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients Info

The original for a reason. A tortilla wrap filled with a sausage patty, a freshly cracked egg, hash brown and a sauce of your choice.

Nutritional Info

Serving Size: 235g

Energy: 2464kJ / 589kcal; 29%

Fat: 37.34g; 53%

of which Saturates: 16.6g; 83%

Carbohydrates: 38.88g; 15%

of which Sugars: 3.41g; 4%

Fibre: 2.52g

Protein: 23.2g; 46%

Salt: 2.13g; 36%

Allergens: eggs milk soybeans wheat

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

A tortilla wrap filled with a sausage patty, rashers of bacon, a freshly cracked egg, hash brown and a sauce of your choice.

Nutritional Info

Serving Size: 280g

Energy: 2785kJ / 743kcal; 37%

Fat: 43g; 61%

of which Saturates: 18.7g; 93%

Carbohydrates: 52.6g; 20%

of which Sugars: 5.05g; 6%

Fibre: 2.96g; 12%

Protein: 28.88g; 56%

Salt: 3.2g; 50%

Allergens: eggs milk soybeans wheat

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Toasted English muffin with a freshly cracked egg, a cheese slice and a sauce of your choice

Nutritional Info

Serving Size: 143g

Energy: 1074kJ / 257kcal; 13%

Fat: 10.64g; 15%

of which Saturates: 4.53g; 23%

Carbohydrates: 28.46g; 11%

of which Sugars: 1.76g; 2%

Fibre: 1.89g

Protein: 12.75g; 26%

Salt: 0.94g; 16%

Allergens: eggs milk soybeans sulphites sesame wheat rye

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Toasted English muffin with bacon, a freshly cracked egg, a cheese slice, hash brown and a sauce of your choice.

Nutritional Info

Serving Size: 245g

Energy: 2081kJ / 482kcal; 24%

Fat: 20.9g; 29%

of which Saturates: 9.3g; 46.5%

Carbohydrates: 40g; 15.3%

of which Sugars: 3.4g; 3.8%

Fibre: 2.4g

Protein: 21.6g; 43.2%

Salt: 2.3g; 38%

Allergens: eggs milk soybeans sulphites sesame wheat rye

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

A breakfast staple! Toasted English muffin with bacon, a freshly cracked egg, a cheese slice and a sauce of your choice

Nutritional Info

Serving Size: 161g

Energy: 1261kJ / 301kcal; 15%

Fat: 13.48g; 19%

of which Saturates: 5.6g; 28%

Carbohydrates: 28.48g; 11%

of which Sugars: 1.78g; 2%

Fibre: 1.98g

Protein: 17.5g; 35%

Salt: 1.37g; 23%

Allergens: eggs milk sesame wheat rye

Dietary considerations: under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Toasted English muffin with extra bacon, a freshly cracked egg, a cheese slice and a sauce of your choice.

Nutritional Info

Serving Size: 168g

Energy: 1448kJ / 346kcal; 17%

Fat: 16.32g; 23%

of which Saturates: 34%

Carbohydrates: 28.49g; 11%

of which Sugars: 1.79g; 2%

Fibre: 2.07g

Protein: 22.25g; 45%

Salt: 1.81g

Allergens: eggs milk sesame wheat rye

Dietary considerations: under 400 calories

Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients Info

Toasted English muffin with a sausage patty, a freshly cracked egg, a cheese slice, hash brown and a sauce of your choice.

Nutritional Info

Serving Size: 254g

Energy: 2354kJ / 563kcal; 28.2%

Fat: 28.8g; 41%

of which Saturates: 13g; 65%

Carbohydrates: 40.8g; 16%

of which Sugars: 3.7g; 4.1%

Fibre: 4.4g

Protein: 23g; 46%

Salt: 2.3g; 39%

Allergens: eggs milk soybeans sulphites sesame wheat rye

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Toasted English muffin with a sausage patty, a freshly cracked egg, a cheese slice and a sauce of your choice.

Nutritional Info

Serving Size: 180g

Energy: 1597kJ / 382kcal; 19%

Fat: 21.37g; 31%

of which Saturates: 9.3g; 47%

Carbohydrates: 29.38g; 11%

of which Sugars: 2.05g; 2%

Fibre: 2.26g

Protein: 19.04g; 38%

Salt: 1.41g; 23%

Allergens: eggs milk soybeans sulphites sesame wheat rye

Dietary considerations: under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Made with a plant based patty, a slice of cheese, a freshly cracked egg and a sauce of your choice inside a toasted English muffin

Nutritional Info

Serving Size: 201g

Energy: 1744kJ / 416kcal; 21%

Fat: 20.4g; 29%

of which Saturates: 10.4g; 52%

Carbohydrates: 35.2g; 13.5%

of which Sugars: 5.4g; 6%

Fibre: 4.2g

Protein: 20.2g; 40%

Salt: 2.4g; 40%

Allergens: eggs milk soybeans peanuts nuts sesame mustard celery wheat rye barley oats

Dietary considerations: vegetarian

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

The breakfast staple! Made with rashers of delicious back bacon and a sauce of your choice inside a soft floured bread roll

Nutritional Info

Serving Size: 152g

Energy: 2468Kj/587Kcal; 2468kJ / 587kcal

Fat: 33.4g; 48%

of which Saturates: 16.1g; 80%

Carbohydrates: 31.4g; 12%

of which Sugars: 4.0g; 4.4%

Fibre: 1.3g

Protein: 36.8g; 74%

Salt: 1.06g; 18%

Allergens: eggs milk soybeans sulphites sesame wheat rye

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Toasted bagel with a sausage patty, a freshly cracked egg, a cheese slice and a sauce of your choice.

Nutritional Info

Serving Size: 189g

Energy: 1677kJ / 402kcal; 20%

Fat: 22.47g; 32%

of which Saturates: 9.3g; 46%

Carbohydrates: 32.38g; 12.45%

of which Sugars: 2.95g; 3.28%

Fibre: 2.96g

Protein: 19.04g; 38%

Salt: 1.61g; 26.8%

Allergens: eggs milk soybeans sulphites sesame wheat rye barley

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Toasted bagel with bacon, a freshly cracked egg, a cheese slice and a sauce of your choice.

Nutritional Info

Serving Size: 160g

Energy: 1281kJ / 321kcal; 17%

Fat: 13.48g; 19%

of which Saturates: 5.1g; 26%

Carbohydrates: 29.36g; 11.2%

of which Sugars: 2.38g; 2.64%

Fibre: 2.89g

Protein: 17.5g; 35%

Salt: 1.87g; 31.2%

Allergens: eggs milk soybeans nuts sesame wheat rye barley

Dietary considerations: under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Nutritional Info

Serving Size: 113g

Energy: 1258.30kJ / 300.74kcal; 15%

Fat: 3.18g; 5%

of which Saturates: 0.43g; 2%

Carbohydrates: 58.01g; 22%

of which Sugars: 2.27g; 3%

Fibre: 2.46g

Protein: 9.89g; 20%

Salt: 0.92g; 15%

Allergens: eggs milk soybeans sulphites nuts sesame wheat rye barley

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Nutritional Info

Serving Size: 127g

Energy: 1398kJ / 334kcal; 17%

Fat: 6.22g; 9%

of which Saturates: 2.5g; 12%

Carbohydrates: 58.58g; 23%

of which Sugars: 2.84g; 3%

Fibre: 2.49g

Protein: 10.67g; 21%

Salt: 1.03g; 17%

Allergens: eggs milk soybeans sulphites nuts sesame wheat rye barley

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Two hot buttermilk pancakes with bacon and Maple Flavour Golden Syrup

Nutritional Info

Serving Size: 175g

Energy: 1800kJ / 426kcal; 21%

Fat: 9.7g; 14%

of which Saturates: 2.13g; 11%

Carbohydrates: 69.5g; 27%

of which Sugars: 33g; 37%

Fibre: 1.71g

Protein: 14.51g; 29%

Salt: 2.10g; 35%

Allergens: eggs milk wheat

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Two hot buttermilk pancakes topped with Maple Flavour Golden Syrup

Nutritional Info

Serving Size: 150g

Energy: 1557kJ / 368kcal; 18%

Fat: 6.24g; 9%

of which Saturates: 0.8g; 4%

Carbohydrates: 69.3g; 27%

of which Sugars: 33g; 37%

Fibre: 1.6g

Protein: 8g; 16%

Salt: 1.1g; 18%

Allergens: eggs milk wheat

Dietary considerations: vegetarian

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Two hot buttermilk pancakes with chocolate hazelnut spread

Nutritional Info

Serving Size: 145g

Energy: 1637kJ / 388kcal; 19%

Fat: 11g; 16%

of which Saturates: 2.5g; 13%

Carbohydrates: 62.6g; 24%

of which Sugars: 26g; 10%

Fibre: 1.6g

Protein: 9g; 18%

Salt: 1g; 17%

Allergens: eggs milk soybeans nuts wheat

Dietary considerations: vegetarian

Calculated on a child's RDI (up to 10 years of age).

Nutritional Info

Serving Size: 44g

Energy: 554kJ / 130kcal; 4%

Fat: 4g; 6%

of which Saturates: 2g; 10%

Carbohydrates: 9.7g; 4%

of which Sugars: 0.4g; 0%

Fibre: 0.44g

Protein: 0.9g; 2%

Salt: 0.5g; 9%

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Toasted brioche bun filled with crispy chicken, green leaf lettuce, mayonnaise and smoky tomato mayonnaise.

Nutritional Info

Serving Size: 200g

Energy: 2466.4kJ / 590kcal; 29.5%

Fat: 32.72g; 46.5%

of which Saturates: 8g; 40%

Carbohydrates: 54.26g; 21%

of which Sugars: 4.55g; 5%

Fibre: 2.12g

Protein: 24.93g; 49.8%

Salt: 2.75g; 45.8%

Allergens: eggs milk soybeans sesame mustard celery wheat rye

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Toasted brioche bun filled with crispy chicken, mayonnaise, green leaf lettuce, a slice of cheese, a hash brown, smoky tomato mayonnaise and choice to add bacon.

Nutritional Info

Serving Size: 244g

Energy: 2797kJ / 669kcal; 33.5%

Fat: 36.7g; 52%

of which Saturates: 10g; 50%

Carbohydrates: 64g; 25%

of which Sugars: 5g; 6%

Fibre: 3g

Protein: 26g; 52%

Salt: 3.3g; 55%

Allergens: eggs milk soybeans sesame mustard celery wheat rye

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Made with a plant based meatless chicken patty, vegan mayonnaise, green leaf lettuce and smokey tomato mayonnaise inside a toasted brioche bun.

Nutritional Info

Serving Size: 200g

Energy: 2697kJ / 569kcal; 28.5%

Fat: 25.7g; 28.5%

of which Saturates: 9g; 45%

Carbohydrates: 54g; 20.7%

of which Sugars: 4g; 4.5%

Fibre: 3g

Protein: 26g; 52%

Salt: 3.3g; 55%

Allergens: eggs milk soybeans sesame mustard celery wheat rye oats

Dietary considerations: vegetarian

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

White tortilla wrap filled with crispy chicken, lettuce and sliced tomato with your choice of dressing. Grilled until golden brown

Nutritional Info

Serving Size: 228g

Energy: 1923kJ / 460kcal; 23%

Fat: 19.18g; 27%

of which Saturates: 3.47g; 17%

Carbohydrates: 50.62g; 19%

of which Sugars: 3.72g; 4%

Fibre: 2.49g

Protein: 20.62g; 41%

Salt: 1.42g; 24%

Allergens: celery wheat

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

White tortilla wrap filled with crispy chicken, bacon, lettuce and sliced tomato with your choice of dressing. Grilled until golden brown.

Nutritional Info

Serving Size: 237g

Energy: 1968kJ / 645kcal; 25.2%

Fat: 22.3‬g; 31.5%

of which Saturates: 22.8%

Carbohydrates: 51.8g; 24.9%

of which Sugars: 3.82g; 4%

Fibre: 2.59g

Protein: 23.5g; 46.8%

Salt: 1.74g

Allergens: celery wheat

Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients Info

Made with a plant based meatless chicken patty, green leaf lettuce, sliced tomato, onion, and vegan mayonnaise inside a white tortilla wrap. Grilled until golden brown.

Nutritional Info

Serving Size: 190g

Energy: 1223kJ / 420kcal; 21%

Fat: 10g; 14.3%

of which Saturates: 2.5g; 12.5%

Carbohydrates: 45.6g; 19%

of which Sugars: 2.7g; 4%

Fibre: 2.49g

Protein: 17.6g; 35.2%

Salt: 1.4g; 24%

Allergens: soybeans mustard celery wheat oats

Dietary considerations: vegetarian

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Crispy, golden brown and ready for dipping. Served with two dips of your choice.

Nutritional Info

Serving Size: 200g

Energy: 1658kJ / 394kcal; 19.7%

Fat: 13.2g; 18.8%

of which Saturates: 2.4g; 12%

Carbohydrates: 35.6g; 13.7%

of which Sugars: 0g; 0%

Fibre: 2.6g

Protein: 34.6g; 69%

Salt: 2.22g; 37%

Allergens: celery wheat

Dietary considerations: under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Crispy, golden brown and ready for dipping. Served with a dip of your choice.

Nutritional Info

Serving Size: 120g

Energy: 995kJ / 236kcal; 12%

Fat: 7.92g; 11.3%

of which Saturates: 1.43g; 7.15%

Carbohydrates: 21.36g; 8.2%

of which Sugars: 0g; 0%

Fibre: 1.56g

Protein: 20.76g; 41.5%

Salt: 1.33g; 22%

Allergens: celery wheat

Dietary considerations: under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Nutritional Info

Serving Size: 100g

Energy: 1289kJ/307kcal; 15%

Fat: 17g; 24%

of which Saturates: 5.2g; 26%

Carbohydrates: 32g; 12%

of which Sugars: 0.4g

Fibre: 4.7g

Protein: 3.8g; 7%

Salt: 1g; 16%

Allergens: wheat

Dietary considerations: vegetarian

Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients Info

Soft brioche bun filled with two chicken tenders, shredded lettuce and mayonnaise.

Nutritional Info

Serving Size: 4oz

Energy: 381kcal; 19%

Fat: 17.9g; 25%

of which Saturates: 2.1g; 10%

Carbohydrates: 36.8g; 14%

of which Sugars: 1.9g; 2%

Fibre: 3g

Protein: 15.5g; 31%

Salt: 1.5g; 25g

Allergens: eggs milk soybeans sesame mustard celery wheat

Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients Info

A burger patty, ketchup and a cheese slice inside a soft brioche bun.

Nutritional Info

Serving Size: 4oz

Energy: 376kcal; 18%

Fat: 19.1g; 27%

of which Saturates: 8.3g; 41%

Carbohydrates: 27.8g; 10%

of which Sugars: 6g; 6%

Fibre: 3g

Protein: 21.9g; 43%

Salt: 1.7g; 28%

Allergens: eggs milk soybeans sesame wheat

Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients Info

Crispy, golden brown and ready for dipping. Served with a dip of your choice.

Nutritional Info

Serving Size: 3oz

Energy: 663kJ / 158kcal; 9%

Fat: 5.3g; 7,5%

of which Saturates: 1.6g; 4.8%

Carbohydrates: 14g; 7.5%

of which Sugars: 0g; 0%

Fibre: 1.0g

Protein: 5.2g; 14%

Salt: 1.8g; 25%

Allergens: celery wheat

Dietary considerations: under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Two hot buttermilk pancakes topped with Maple Flavour Golden syrup, Maple Caramel Sauce, Fudge pieces and Aerosol cream.

Nutritional Info

Serving Size: 190g

Energy: 2035kJ/481Kcal; 24%

Fat: 9g; 13%

of which Saturates: 3g; 15%

Carbohydrates: 90g; 35%

of which Sugars: 51g; 50%

Fibre: 1.7g

Protein: 8.3g; 17%

Salt

Allergens: eggs milk wheat

Dietary considerations: vegetarian

Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients Info

Two hot buttermilk pancakes with chocolate hazelnut spread topped with whipped cream, chocolate sauce and Oreo ® crumble

Nutritional Info

Serving Size: 160g

Energy: 2432kJ / 577kcal; 29%

Fat: 18.5g; 26%

of which Saturates: 7g; 35%

Carbohydrates: 91g; 35%

of which Sugars: 45g; 50%

Fibre: 2g

Protein: 11g; 22%

Salt: 1.3g; 22%

Allergens: eggs milk soybeans nuts wheat

Dietary considerations: vegetarian

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Deliciously deluxe, oozing with chocolate fill and dipped in chocolate fondant. Covered in brownie chunks with drizzled chocolate sauce

Nutritional Info

Serving Size: 90g

Energy: 312kcal; 11.8%

Fat: 9g; 13%

of which Saturates: 3.9g; 19%

Carbohydrates: 33.1g; 13%

of which Sugars: 11.3g; 12.5%

Fibre: 0.8g; 4.1%

Protein: 4.1g; 8%

Salt: 0.6g; 10%

Allergens: eggs milk soybeans sulphites nuts sesame wheat

Dietary considerations: vegetarian

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Deliciously deluxe, filled with caramel fill and dipped in maple fondant. Covered in an abundance of chunky fudge pieces with caramel sauce drizzled on top

Nutritional Info

Serving Size: 111g

Energy: 1221kJ/292gkcal; 14.6%

Fat: 17.9g; 25.5%

of which Saturates: 8g; 40%

Carbohydrates: 52.4g; 20.2%

of which Sugars: 28g; 31.1%

Fibre: 1g; 3.3%

Protein: 3.3g; 15%

Salt: 0.9g; 15%

Allergens: eggs milk soybeans sulphites nuts sesame wheat barley

Dietary considerations: vegetarian

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Caramel filled with drizzled white fondant glaze and caramelised biscuit sprinkled on top

Nutritional Info

Serving Size: 130g

Energy: 1506kJ/360kcal; 18%

Fat: 16.9g; 24%

of which Saturates: 4.6g; 23%

Carbohydrates: 60g; 24%

of which Sugars: 26g; 28.8%

Fibre: 1.6g

Protein: 11%

Salt: 0.7g; 12%

Allergens: eggs milk soybeans sulphites nuts wheat barley

Dietary considerations: vegetarian

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

A Canadian classic! Vanilla custard filled donut with chocolate fondant icing

Nutritional Info

Serving Size: 81g

Energy: 1002kJ / 239kcal; 12%

Fat: 8.99g; 13%

of which Saturates: 3.9g; 19%

Carbohydrates: 34.74g; 13%

of which Sugars: 13.42g; 15%

Fibre: 0.79g

Protein: 4.06g; 8%

Salt: 0.6g; 10%

Allergens: eggs milk soybeans sulphites nuts sesame wheat

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Vanilla custard filled donut with a Canadian maple flavoured fondant icing

Nutritional Info

Serving Size: 82g

Energy: 1013kJ / 242kcal; 12%

Fat: 8.74g; 12%

of which Saturates: 4g; 20%

Carbohydrates: 36.06g; 14%

of which Sugars: 15.52g; 17%

Fibre: 0.65g

Protein: 3.93g; 8%

Salt: 0.66g; 12%

Allergens: eggs milk soybeans sulphites nuts sesame wheat

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Strawberry filled donut with vanilla fondant icing and hundreds and thousands topping

Nutritional Info

Serving Size: 84g

Energy: 1130kJ / 270kcal; 14%

Fat: 7.22g; 10%

of which Saturates: 3.4g; 17%

Carbohydrates: 46.74g; 18%

of which Sugars: 25.29g; 28%

Fibre: 0.66g

Protein: 3.85g; 8%

Salt: 0.50g; 8%

Allergens: eggs milk soybeans sulphites nuts sesame wheat

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Our delicious glazed ring donut dipped in Maple fondant icing

Nutritional Info

Serving Size: 64g

Energy: 973kJ / 233kcal; 12%

Fat: 9.37g; 13%

of which Saturates: 4.3g; 21%

Carbohydrates: 32.47g; 12%

of which Sugars: 12.44g; 14%

Fibre: 0.67g

Protein: 3.90g; 8%

Salt: 0.56g; 10%

Allergens: eggs milk soybeans nuts wheat

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Our delicious glazed ring donut dipped in Vanilla fondant icing and coloured sprinkles

Nutritional Info

Serving Size: 76g

Energy: 1154kJ / 276kcal; 14%

Fat: 9.01g; 13%

of which Saturates: 4.7g; 23%

Carbohydrates: 44.37g; 17%

of which Sugars: 22.95g; 26%

Fibre: 0.67g

Protein: 3.91g; 8%

Salt: 0.53g; 9%

Allergens: eggs milk soybeans nuts wheat

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Our delicious glazed ring donut dipped in chocolate fondant icing

Nutritional Info

Serving Size: 64g

Energy: 979kJ / 234kcal; 12%

Fat: 9.87g; 14%

of which Saturates: 4.2g; 21%

Carbohydrates: 31.53g; 12%

of which Sugars: 10.46g; 12%

Fibre: 0.86g

Protein: 4.06g; 8%

Salt: 0.49g; 8%

Allergens: eggs milk soybeans sulphites nuts sesame wheat

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Delicately spiced flavour glazed ring donut

Nutritional Info

Serving Size: 76g

Energy: 1248kJ / 298kcal; 15%

Fat: 14.36g; 21%

of which Saturates: 6.8g; 34%

Carbohydrates: 39.18g; 15%

of which Sugars: 22.79g; 25%

Fibre: 0.97g

Protein: 3.34g; 7%

Salt: 0.56g; 9%

Allergens: eggs milk soybeans sulphites nuts wheat

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Cinnamon and apple flavoured 'Bear Claw' shaped glazed donut

Nutritional Info

Serving Size: 98g

Energy: 1337kJ / 319kcal; 16%

Fat: 10.35g; 15%

of which Saturates: 4.6g; 23%

Carbohydrates: 50.09g; 19%

of which Sugars: 19.76g; 22%

Fibre: 1.58g

Protein: 5.7g; 11%

Salt: 0.73g; 12%

Allergens: eggs milk soybeans sulphites nuts wheat

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

Ingredients Info

Soft and airy, shaped glazed donut with a subtle honey flavour

Nutritional Info

Serving Size: 47g

Energy: 1097kJ / 260kcal; 13%

Fat: 16g; 23%

of which Saturates: 7.7g; 39%

Carbohydrates: 27.08g; 10%

of which Sugars: 12.09g; 13%

Fibre: 0.22g

Protein: 1.98g; 4%

Salt: 0.46g; 8%

Allergens: eggs milk soybeans sulphites nuts wheat

Dietary considerations: vegetarian under 400 calories

Calculated on a child's RDI (up to 10 years of age).

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