Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for T bone steak
|
Glycemic index ⓘ
Source: *Explanation Check out our Glycemic index chart page for the full list. |
0 (low) |
| Calories ⓘ Calories for selected serving | 217 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
T bone steak calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 217 | |
| Calories in 3 oz | 184 | 85 g |
| Calories in 1 steak | 781 | 360 g |
T bone steak Glycemic index (GI)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin D: 0.3µg of 10µg 3%
Folate: 21µg of 400µg 5.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 55% 27.5 g of 50 g
Fats:
Daily Value: 17% 11.1 g of 65 g
Carbs:
Daily Value: 0% 0 g of 300 g
Water:
Daily Value: 3% 60.6 g of 2,000 g
Other:
0.9 g
Protein quality breakdown
Tryptophan: 975mg of 280mg 348%
Threonine: 4047mg of 1,050mg 385%
Isoleucine: 4029mg of 1,400mg 288%
Leucine: 7380mg of 2,730mg 270%
Lysine: 8220mg of 2,100mg 391%
Methionine: 2286mg of 1,050mg 218%
Phenylalanine: 3429mg of 1,750mg 196%
Valine: 4263mg of 1,820mg 234%
Histidine: 3150mg of 700mg 450%
Fat type information
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.2 g
Polyunsaturated fat: 0.58 g
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size
______________
Amount Per 100g
Calories 217
17%
Total Fat 11g
Total Sugars 0g
Includes ? g Added Sugars
Protein 27g
Health checks
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Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
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Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
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Increased sodium consumption leads to elevated blood pressure.
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Low in Sodium
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While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
T bone steak nutrition infographic
