Best Avocado Oil Substitutes

What is avocado oil?

Avocado oil is a nutritious and edible oil extracted from the pulp of avocados. It is rich in monounsaturated fats and contains vitamins like vitamin E and K.

The oil's high smoke point (around 480°F or 250°C) makes it a good option for high-heat cooking methods such as frying and grilling but it is equally great in baked goods.

Beyond culinary uses, avocado oil is valued for its moisturizing properties in skincare and haircare products.

What is a good substitute for avocado oil?

Your cooking and baking needs will dictate the best substitute for avocado oil. Here are some of the best alternatives:

1. Coconut Oil

Coconut oil is solid at room temperature. Melt it before measuring if your recipe requires a liquid oil. It has a mild coconut flavor and is a good choice for baking, frying, and medium-heat cooking. If you want to avoid the taste of coconut, use refined coconut oil instead of unrefined.

To substitute, use a 1:1 ratio (1 cup of coconut oil for 1 cup of avocado oil).

2. Grapeseed Oil

Grapeseed oil has a neutral flavor, making it a versatile substitute. It is a high-heat oil that works in everything from frying and sauteing to baking, dressings, and marinades.

To substitute, use a 1:1 ratio.

3. Olive Oil

Olive oil or extra virgin olive oil has a rich flavor, which may slightly alter the taste of the dish. Olive oil is a good option for salad dressings, sautéing, baking, and low to medium-heat cooking.

To substitute, use a 1:1 ratio.

4. Canola Oil

Canola oil is mild in flavor and has a high smoke point. It is great for general cooking from frying to baking.

To substitute, use a 1:1 ratio.

5. Sunflower Oil

Sunflower oil has a high smoke point and neutral flavor. It is a good choice for high-heat cooking, searing and sauteing, and frying.

To substitute, use a 1:1 ratio.

6. Sesame Oil

Use light sesame oil for cooking. Dark sesame oil has a strong flavor and is best used in smaller amounts as a finishing oil. Sesame oil is a great option for stir-frying, sautéing, and as a finishing oil for flavor.

To substitute, use a 1:1 ratio.