Dosage
Take one Magnesium tablet (blue blister pack) plus one Omega-3 Fish Oil capsule (red blister pack) a day with a glass of cold water.
Each blister pack features a helpful ‘days of the week’ guide to assist you in remembering to take your supplements according to the dosage. If you miss a day, don’t exceed the recommended dosage and move onto the next relevant day. You can start on any day of the week and then use any remaining tablets at the end of the guide.
Nutritional information
| Ingredients | Quantity Per 1 Capsule | NRV* |
|---|---|---|
| Vitamin D | 10 μg | 200% |
| Vitamin E | 2 mg α-TE | 17% |
| Fish Oil | 500 mg | |
| Proving Omega-3 Nutrients | 300 mg | |
| Of which EPA | 150 mg | |
| Of which DHA | 100 mg |
| Ingredients | Quantity Per 1 Tablet | NRV* |
|---|---|---|
| Magnesium | 375 mg | 100% |
*NRV = Nutrient Reference Value
Ingredients
Capsule: Fish Oil, Capsule Shell (Beef Gelatin, Humectant: Glycerol), DL-Alpha-Tocopheryl Acetate (Vitamin E), Medium Chain Triglycerides, Cholecalciferol (Vitamin D)
Tablet: Magnesium Hydroxide Prep. (Magnesium Hydroxide, Pregelatinised Starch), Magnesium Oxide, Bulking Agent: Microcrystalline Cellulose, Magnesium Citrate Prep. (Magnesium Citrate, Magnesium Oxide, Hydroxypropyl Cellulose), Cross-Linked Sodium Carboxy Methyl Cellulose, Anti-Caking Agent: Silicon Dioxide, Magnesium Carbonate Prep. (Magnesium Carbonate, Maize Starch), Anti-Caking Agents (Fatty Acids, Magnesium Salts of Fatty Acids), Coating (Hydroxypropyl Methyl Cellulose, Glycerol, Talc).
Allergy advice: see ingredients in bold.
Additional information
1 Magnesium contributes to the maintenance of normal bones, normal muscle function, the reduction of tiredness and fatigue and normal energy-yielding metabolism.
2 EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid).
3 DHA contributes to the maintenance of normal brain function and normal vision.The beneficial effect is obtained with a daily intake of 250mg of DHA.
4 Vitamin D contributes to the maintenance of normal bones, normal muscle function, normal function of the immune system and has a role in the process of cell division.
Do not exceed the recommended daily dose.
Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.
Store out of reach of young children.
Suitable for ages 12+.
Store in a cool, dry place below 25°C.
Recycling
