Burn 12 Calories
2.2 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 12 Calories
1.8 minutes Weight training
150-pound adult. Moderate effort.
Burn 12 Calories
0.8 minute Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 12 Calories
0.6 minute Running stairs
150-pound adult. Moderate pace.
Burn 12 Calories
1 minute Running at 10 min/mile
150-pound adult. No incline.