Burn 20 Calories
3.7 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 20 Calories
3 minutes Weight training
150-pound adult. Moderate effort.
Burn 20 Calories
1.4 minutes Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 20 Calories
1.1 minutes Running stairs
150-pound adult. Moderate pace.
Burn 20 Calories
1.7 minutes Running at 10 min/mile
150-pound adult. No incline.