Burn 170 Calories
31.2 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 170 Calories
25.6 minutes Weight training
150-pound adult. Moderate effort.
Burn 170 Calories
11.6 minutes Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 170 Calories
9.1 minutes Running stairs
150-pound adult. Moderate pace.
Burn 170 Calories
14.2 minutes Running at 10 min/mile
150-pound adult. No incline.