Burn 70 Calories
12.9 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 70 Calories
10.5 minutes Weight training
150-pound adult. Moderate effort.
Burn 70 Calories
4.8 minutes Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 70 Calories
3.8 minutes Running stairs
150-pound adult. Moderate pace.
Burn 70 Calories
5.9 minutes Running at 10 min/mile
150-pound adult. No incline.