elbow touches is a calisthenics exercise that primarily targets the abs.
The only elbow touches equipment that you really need is the following: exercise mat. There are however many different elbow touches variations that you can try out that may require different types of elbow touches equipment or may even require no equipment at all.
Learning proper elbow touches form is easy with the step by step elbow touches instructions, elbow touches tips, and the instructional elbow touches technique video on this page. elbow touches is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the elbow touches video, learn how to do the elbow touches, and then be sure and browse through the elbow touches workouts on our workout plans page!
