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Tuna Salad (1 cup) contains 14.1g total carbs, 13.3g net carbs, 23.3g fat, 29.7g protein, and 383 calories.
Net Carbs
13.3 g
Fiber
0.8 g
Total Carbs
14.1 g
Protein
29.7 g
Fats
23.3 g
383 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 208g
Nutrient
Value
Calories
382.7 kCal
Total Carbs
14.1 g
Net Carbs
13.3 g
Fiber
0.8 g
Starch
-
Sugar
10.5 g
Sugar Alcohols
-
Protein
29.7 g
Fat
23.3 g
Monounsat. Fat
5.7 g
Polyunsat. Fat
12.3 g
Saturated Fat
3.6 g
Cholesterol
43.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
27 mg
Iron
2.1 mg
Magnesium
35.4 mg
Phosphorus
205.9 mg
Potassium
349.4 mg
Sodium
807 mg
Zinc
1 mg
Copper
0.1 mg
Selenium
91.9 mcg
Folate
14.6 mcg
Vitamin A
64.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
15.2 mg
Vitamin B6
0.6 mg
Vitamin B12
3.5 mcg
Vitamin C
2.3 mg
Vitamin D
5.2 mcg
Vitamin K
42.6 mcg
Vitamin E
2.1 mg
Choline
43.1 mg
